Are you taking good care of yourself?  Self-care is not selfish.  It’s good stewardship of what God gave you.  Your body, mind and soul belong to God and if you want to have something to give to others, then you need to be taking care of yourself. 

Getting plenty of sleep needs to be a high priority if you want to enjoy optimal health.

A good night’s rest (and a good morning) is best achieved with an evening routine that eases you gently into slumber.  This is an excellent time to add some measures of self-care to your day.

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